Es causado cuando pierdes más líquido del que consumes y tu cuerpo no posee agua suficiente y otros fluidos para llevar a cabo sus funciones normales. Si no repones los fluidos que perdiste, te deshidratarás.
Cualquier persona podría deshidratarse, pero esta afección es muy peligrosa para los niños y los adultos mayores.
La deshidratación puede pasar a cualquier persona si no se toma la cantidad de agua suficiente en días calurosos, especialmente si realizan actividad física intensa.
Muchas veces se puede corregir la deshidratación leve consumiendo líquidos, pero la deshidratación grave requiere de un tratamiento médico.
Síntomas
Los signos de deshidratación también pueden ser diferentes según la edad.
Niños
Boca y lengua secas
Llanto sin lágrimas
No mojar los pañales durante tres horas
Ojos y mejillas hundidos
Irritabilidad
Adultos
Sed excesiva
Orina menos frecuente
Orina de color oscuro
Fatiga
Mareos
Confusión
Prevención
Para evitar la deshidratación, beba mucho líquido y consume alimentos abundante en agua, como frutas y vegetales.
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