El sexo es una actividad placentera pero también es una excelente fuente de beneficios para la salud. Entre los que se puede incluir la disminución del estrés y el colesterol, fortalecer el sistema cardiovascular, mejora el sueño, la circulación y tiene un efecto analgésico.
También, de ayudar a fortalecer el vínculo emocional con tu pareja.
- El sexo reduce el colesterol
Según la sexóloga Alessandra Rampolla la actividad sexual de forma regular puede ayudarte a reducir el nivel del colesterol en tu cuerpo, logrando un balance más saludable entre los niveles de colesterol bueno y malo de cada persona.
- Fortalece sistema cardiovascular
El sexo representa un ejercicio físico sano, que tiene la capacidad de reducir los riesgos de sufrir enfermedades cardiovasculares, y también ayuda a disminuir el número de migrañas o dolores de cabeza.
Chequea cuáles son los principales beneficios del sexo en la salud y como se relacionan con las hormonas que se liberan durante la relación sexual:
- Mejora la circulación sanguínea
Cuando tienes relaciones sexuales y te encuentras en estado de excitación se aumenta con mayor rapidez el ritmo del flujo sanguíneo que va hacia el cerebro, y junto con el aumento de la frecuencia cardíaca tienen como resultado un funcionamiento cerebral óptimo. Dicho flujo de sangre es el responsable principal de la generación de más oxígeno.
- Más sexo, menos estrés
Está demostrado que la mayoría de personas que mantienen relaciones sexuales más seguido y de forma saludable son más felices, se sienten más relajadas y sin la sensación de estrés. Cuando tienes una relación sexual el cerebro lo asimila como “sentirse bien”, emitiendo endorfinas y oxitocina relajándote al máximo.
“No solo hace que nos sintamos unidos a nuestra pareja, sino que también promueve un estado mental positivo, donde nuestros niveles de estrés decrecerán”; afirma la doctora Laura Berman, educadora y terapeuta sexual.
- No más dolores de cabeza
El sexo te puede ayudar a aliviar el dolor y esto se debe a que durante la actividad sexual el cuerpo libera una hormona llamada oxitocina. La cual, a su vez segrega endorfinas que ayudan a aliviar los dolores de cabeza persistentes. Además, de aliviar otro tipo de dolores musculares y de dejarte totalmente relajado.
- Duerme más
Después del sexo, se libera endorfina, que induce a una etapa de relajación y que ayudará a que puedas dormir más placenteramente que nunca y, además, de entrar rápidamente en un sueño profundo, Según el Dr. Mercola la “hormona del amor” oxitocina, que se libera durante el orgasmo, también promueve el sueño.
En otro orden, Hilda Hutcherson, MD, profesora de la clínica de obstetricia y ginecología en la Universidad de Columbia nos explica que “tener relaciones sexuales con regularidad puede dar más beneficios que hacer que te sientas más cerca de tu pareja, en realidad, puede hacerte más saludable físicamente”.
Lo Cura Todo
Y yo comprando malditos medicamento, lo que necesito es una cariñosa
Rico todo, ya saben cuál es su mejor medicina
You are so interesting! I don’t think I’ve truly reqd through somethinhg like that before.
So nice tto discover somebod with some orivinal thoughts on this subject.
Really.. thank you forr starting this up. Thiis webswite is
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Pero bieen, y yo que sufro de estrés, ya sé, jajaja
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