Hoy, 10 de marzo, es el Día Mundial del Riñón, establecido por la Sociedad Internacional de Nefrología y la Federación Internacional de Fundaciones Renales.
Esta efeméride se celebra el segundo jueves de marzo de cada año, con el objetivo de: “crear conciencia sobre la enfermedad renal y resaltar la necesidad urgente de actuar para prevenir y tratar esta seria condición de salud”.
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Recomendaciones médicas para mantener los riñones sanos: 1) comer saludable; 2) monitorear la presión arterial; 3) evitar el consumo de sal y azúcar; 4) no fumar; 5) realizar ejercicios físicos; y 6) tomar suficiente agua.
Termino esta nota con un pensamiento de Virgilio: “La mayor riqueza es la salud”.
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