El café es una de las bebidas más consumidas del mundo, y también una de las más atacadas. He aquí un resumen de los mitos relacionados a su consumo, algunos falsos y otros que son verdades.
¿El café provoca insomnio?
El café posee mucha cafeína, una sustancia capaz de incrementar la atención y disminuir el sueño. Si no eres especialmente sensible a la cafeína, puedes tomar café 4-5 horas antes de acostarte sin miedo a que te quite el sueño.
¿No podré echar una siesta si consumo café?
Falso.
La cafeína logra punto máximo sanguíneo a los 30-45 minutos de su consumo, así que no tiene porqué impedir una siesta.
¿Es malo el café para el corazón?
A pesar de las creencias que nos han acompañado durante años, el consumo medido de café no se vincula a un mayor riesgo de infartos o insuficiencia cardíaca, según la Fundación Española del Corazón.
¿El café provoca cáncer?
La relación entre la cafeína y el incremento del riesgo de padecer cáncer es otro FALSO mito que ha sido desmentido en numerosos estudios realizados durante los últimos años. De hecho, la Organización Mundial de la Salud retiró el café de su listado de posibles cancerígenos en 2016.
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